What we treat

  • Back Aches and Pain
  • Muscle Aches, Pain, Strain and Weakness
  • Posture and Correction Advice
  • Sports Injuries and Accidents
  • Shoulder and, Neck Pain and Headaches
  • Sciatica, Knee Pain, Hip Pain and Legs
  • Active People Wanting to Avoid Injury and feel well

How we treat

Consultation – finding out medical history, lifestyle and a chance to ask questions

Goal Setting – making sure we both know what you want to get out of the session

Assessment – postural observations which can help enhance your treatment

Treatment & Massage – combination of the techniques shown below

Homecare Exercises – exercises to help pain, movement and solve your problem

Advice & Aftercare – useful hints which might help manage and solve your problem

We work with you and help you achieve your goals relief from aches and pains or to move better and do the can – can at weekends.

We do that by assessing and treating (using the techniques below) to help you gain long lasting results:

  • Postural Assessment
  • Range of Motion Testing
  • Deep Tissue Massage
  • Myofascial Release
  • Sports Stretching
  • Trigger Point Work
  • Ice and Heat
  • Sports Taping

We sell ROCKTAPE a Kinesiology tape which is great for support and provides relief from pain and swelling – particularly back pain.

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